Grow Young Fitness Help Center

<div data-block="true" data-editor="5no75" data-offset-key="7fvf4-0-0" id="isPasted"><p data-end="254" data-start="61" id="isPasted"><span style="font-family: Inter; font-size: 24px;">Our workouts are safe, low-impact, and specifically designed for seniors. However, we always recommend consulting your doctor if you have any concerns about which movements are right for you.</span></p><p data-end="526" data-start="256"><span style="font-family: Inter; font-size: 24px;">Avoid any exercises that cause pain. If a movement feels uncomfortable, stop at the point where you feel no pain and continue to build strength from there. Over time, even small progress will lead to improvement. This is how you push through barriers and get stronger.</span></p><p data-end="603" data-start="528"><span style="font-family: Inter; font-size: 24px;">Feel free to modify any workout as needed and always listen to your body.</span></p></div><div data-block="true" data-editor="5n4rm" data-offset-key="eq824-0-0"><br></div>

Our workouts are safe, low-impact, and specifically designed for seniors. However, we always recommend consulting your doctor if you have any concerns about which movements are right for you. Avoid any exercises that cause pain. If a movement feels u

Are your workouts safe for me?

Workout Questions

How do I access the online workouts I purchased?

I can't sign in to my workouts. What should I do?

I need to reset my password. What do I do?

I never created a password for the program I signed up for. What do I do?

I never received my password reset email. What do I do?

Password Help/Logging into my Program

What are Deron's credentials?

How do I update my card / payment information?

Can I access my online workouts on different devices?

Do the online workouts contain closed captions?

Can I sign up over the phone or by mail?

Where can I purchase the exercise bands?

Where can I find the supplement recipes?

Can I uncheck all of my completed workouts at once?

How do I unsubscribe from emails?

Do you have a phone number?

Do you have free workouts?

What is Bloom Young?

General Questions

What is your refund and cancellation policy?

Refund & Cancellation Policy

How do I view workouts on my TV?

TV Streaming Suggestions

My workout video keeps freezing, loading, or buffering. What should I do?

Technical Help

How do I sign up for The Founders' Club?

What is the Founders' Club?

How do I cancel my membership?

How do I join the private Facebook Community?

Where can I download The Founders' Club checklist?

Can I switch membership plans?

How does billing work?

Founders' Club Questions

What is the Chair Workouts for Seniors (Jump Start Program)?

What is included in the Chair Workouts for Seniors (Jump Start Program)?

Is the Chair Workouts for Seniors (Jump Start Program) a one-time purchase?

How long will I have access to the Chair Workouts for Seniors (Jump Start Program)?

Where can I download the Jump Start Weight Loss program checklist?

Chair Workouts for Seniors (Jump Start Program) Questions

How long are the workouts?

How do I progress through the workouts/program?

What workouts should I do?

What is the proper chair form?

What equipment do I need to complete these exercises?

Can I modify the workouts?

Can I repeat the workouts?

How do I use the exercise bands?

These are too easy! How can I make the workouts more challenging?

One side of my body is more dominant than the other. Is this normal?

How do I add the Grow Young Fitness APP to my device?

Grow Young Fitness ICON vs. APP – What’s the Difference?

How do I make the videos full screen? (Apple Users Only)

How long do you stay logged into the APP?

Why can't I post a comment in the APP?

How do I access my settings on the APP?

How do I uncheck my workouts as complete on the APP?

Grow Young Fitness APP

Are you on social media?

Social Media

Are your workouts safe for me?Updated a month ago