Workout Questions

How long are the workouts?

Our workouts range from 10-30 minutes depending on the category you are working out in! You can look at the duration of each workout right below any video. (See example screenshot below).

Are your workouts safe for me?

Our workouts are safe, low-impact, and specifically designed for seniors. However, we always recommend consulting your doctor if you have any concerns about which movements are right for you. Avoid any exercises that cause pain. If a movement feels u

How do I progress through the workouts/program?

We recommend exercising 3-5 days per week. On workout days, complete one routine. If you feel up for more, you can increase to 6 days per week or even do two routines in a day. For the best results, follow a program from start to finish. For example,

What workouts should I do?

There’s no wrong place to start! Most members begin with the FOUNDATION routines. From there, you can explore other workouts that best suit your needs and goals. If you’re unsure which workouts to choose, take the WORKOUT RECOMMENDATION QUIZ by click

What is the proper chair form?

What equipment do I need to complete these exercises?

To complete our exercises, you’ll need:. 1️⃣ A chair – Preferably one with a back and no arms for better support and range of motion. 2️⃣ Exercise bands (optional but recommended) – You can purchase our set here: Exercise Bands. 3️⃣ Dumbbells (option

Can I modify the workouts?

Yes, absolutely! Feel free to modify any of the workouts to suit your needs. You’ll still get great benefits as long as you keep moving! You can repeat an exercise or movement as many times as necessary to improve and build strength. If you can't per

Can I repeat the workouts?

Yes, absolutely!. Here are some situations where repeating workouts can be beneficial:. Repeating exercises is key to seeing continued progress. Plus, it gives you the opportunity to track how much you’ve improved since the last time. Even profession

How do I use the exercise bands?

You can choose any exercise band based on your preferred resistance level and the muscle group you're working on. Feel free to switch bands as needed to keep challenging yourself while still getting great results!. For the best results, use slow and

These are too easy! How can I make the workouts more challenging?

If the workouts feel too easy, you can increase the challenge in several ways:. These adjustments will help you push your limits and maximize your results! 💪

One side of my body is more dominant than the other. Is this normal?

Yes, this is completely normal! Just like having a dominant hand, most people have one side of their body that is stronger or more coordinated than the other. If you'd like to improve balance and strength on your weaker side, you can focus a little m