These are too easy! How can I make the workouts more challenging?Updated 11 days ago

If the workouts feel too easy, you can increase the challenge in several ways:

• Use heavier hand weights or add resistance by holding weights during non-weighted exercises.
• Increase your reps—try doing more than Deron does in the video.
• Combine workouts by performing STRENGTH and CARDIO routines back-to-back for a higher-intensity session.

These adjustments will help you push your limits and maximize your results! 💪